It is an almost true cliché that women tend to be more concerned about everything than men. From a small hairpin to a big trip, and to keep themselves well and clean in every manner. Cleanliness is one of the major concerns of women. They love to show them a clean and tidy person in front of others. Whether it comes to keep their home or themselves clean. Also, it is important to maintain cleanliness and good hygiene. For women, maintaining hygiene in menstrual days is necessary to stay safe and secure and rid of diseases. There is a term known as intimate hygiene which means keeping the private parts clean and restricted for germs. Intimate hygiene in women is must. There are some rules which need to be followed to maintain intimate hygiene.
- While menstruating, it is important to change pads after 6-7 hours of flow. The pad should be changed at least twice in a day to be irritation-free. Nevertheless, it depends on the flow of blood, when there is less flow or pad you use is heavy-duty then there is no need to change it but if there is more flow then changing is required. The chance of staining or leakage is more probable if one does not change the pad when required.
- Women should try to use clean sanitary napkins or pads when they menstruate. A clean pad will assure them the right hygiene and reduce the chance of leakage or staining.
- The conventional disposable sanitary napkin is easily available at a minimal cost. Though cost-effective they do harm the health and the environment in the long run.
- Alternative environmental friendly products are now available, such as reusable period pads, organic cotton pads, and menstrual period cups, which are better for health in the long run.
- Wear clean and comfortable panties. Avoid wearing tight clothes or attires that would hinder the movement of your body.
- While traveling avoids sitting directly on toilet seats of public washrooms, they might contain harmful bacteria that are not visible to naked eyes. Using public facilities heightens the chances of contracting UTIs. An alternative way to use public toilets is to make use of Stand and Pee devices. Using Female Sanitary Wipes to clean the intimate regions also helps in keeping you clean and fresh.
- Keep Sanitizers and paper soaps handy.
- Wash intimate parts daily. Taking daily baths is often recommended.
- Do not use soap or any chemical product near your vaginal area. Instead, try to use Intimate Wash products that would help to balance the pH balance of your vagina.
- Don’t wear wet undergarments. It can provide itching, irritation, and rash to the body and intimate parts.
- Use a dry clean towel to dry your body and intimate parts.
- Don’t try self-medication. It can be dangerous and harmful. Consult a gynecologist for better treatments and results.