Menstruation or periods is the shedding of the uterine lining once in a month. Your menstrual cycle, which is different for different women, can tell a lot about your health condition. If you have regular periods, and normal bleeding during puberty and menopause, it means that your body is in a normal state and is functioning properly. However, irregular or painful periods are not normal and might indicate a grim health problem.

With age, your hormone levels reorient and transforms itself. This transition or alteration might influence other aspects of your health – emotionally, physically and mentally. Health problems such as anaemia, asthma, depression, diabetes, heart stroke and osteoporosis might be at a higher risk of getting affected during your periods.

If you are underweight, it could adversely affect your cycle, which could lead to irregular or painful periods or no periods at all. Your body fat level may drop down, which implies that the hormone estrogen is not produced sufficiently, and this stops your process of ovulation.

If you’re overweight, you are more likely to have irregular periods or no periods at all. Complications in pregnancy are also common.Your body produces more fat cells, which again indicates that as you gain weight, your body releases more estrogen. It can prevent you from the process of ovulation and risk you to irregular periods.

Period problems affect pregnancy in a different way, and can also be a cause of infertility. If you are diagnosed with irregular or missed/ painful periods, it may mean that the process of ovulation is restricted – which again is the most common cause of infertility in women.

Irregular, long, heavy and painful periods might also be a striking indicator of problems in pregnancy. PCOS(Polycystic ovary syndrome) is a hormonal disorder, which affects fertility as it is a very common cause of heavy bleeding in women.

There exists no way to prevent or escape the problems encountered during menstruation, as it is also linked to other problems with your reproductive system. However, during period cramps, pain can be eased away with natural solutions by opting for a massage with essential oils or natural products like period pain relief roll on to get rid of menstrual cramps and improve mood swings.

Not smoking, maintaining a healthy weight and sticking to it can improve period problems. As you keep a track of and monitor your periods and menstrual cycle (bleeding, number of days, and other factors) talk to your doctor or nurse about what is considered as normal if you are feeling something new or different.

It’s not always possible to use the old school methods of taking over the counter medications or taking a hot water bottle/bag to work because it can be cumbersome and not so possible for everyone. For menstrual cramps relief, one can always look for natural products having no side effects to make sure that they don’t need to be afraid of using such alternatives for period pain.